Speaker, lecturer, mental coach

Talks and workshops on health

Talks on health, psychosomatics, motivation and sport. Hands-on workshops in small groups, motivational speeches and event hosting.

Universitiescompanies and institutions

Clubssports teams and runners

Schoolshealth, movement, emotions

01Topics

What I talk about

I tailor every talk to the audience and the organiser’s goal: sharing knowledge, motivating, or hosting the whole event.

Talks

Freedom from pain, psychosomatics, workplace ergonomics, healthy habits, movement in chronic conditions.

Talks

Coping with stress, positive thinking, recognising emotions, motivation, time management.

Workshops

Exercise-based training on the topics above, including two-day courses such as “A healthy spine: workplace ergonomics”.

Workshops

Awareness-building workshops: body, emotions, spirit. Details at trzyfilaryzdrowia.pl (in Polish).

Training

I teach speaking in front of an audience, talking to camera and recording short videos: body language, diction, delivery and emotions.

Events

I host motivational, sports and personal growth events, bringing full energy so the audience has a great time and remembers the event.

02Who I’ve spoken for

ASBIRO University, Warsaw“Psychophysicality in business”
TS Wisła KrakówTalk for coaches: “Positive thinking in difficult match situations and defeats”
Życie Bez Ograniczeń, a project by Łukasz MilewskiMotivational speech: “Avoid pain, because it’s better that way”
Poznań MarathonTalk for runners: “A check-up with a physiotherapist: don’t forget it, runner!”
Częstochowa Rheumatism Association“Movement in rheumatic conditions”
Nic Nie Musisz, Jak Chcesz To Możesz“A positive attitude? Yes, but without pain!”
Skra Częstochowa“Proper nutrition for athletes”
European School of Systemic ConstellationsTwo-day workshop: “Human anatomy, all systems with a focus on the nervous system”
Regional Development AgencyTwo-day training: “A healthy spine: workplace ergonomics”
Katolicki Czyn Foundation“Free yourself from pain: physical, emotional and spiritual”
Nestlé, Orlen, Cementownia Warta, Cemex, ZF, local councilsNordic walking classes and academies for companies and institutions
Secondary schoolsMany talks on health, physical activity and emotions