Physiotherapist in Częstochowa
Physiotherapy and manual therapy in Częstochowa
Back, joint and muscle pain, overload and posture problems. I look for the cause, not just the place that hurts, and teach you how to look after your body so the problem doesn’t come back.
01The approach
I treat the cause, not just the symptom
Over the years I have seen many patients come back with the same pain. They had treated the symptom while the cause lay deeper. That’s why every visit starts with understanding where the pain comes from.
I use methods learned on a great many courses and experience of working with patients of all ages: children, adults and seniors. I work with manual therapy, osteopathy-based techniques, and fascia and ligament therapy.
I assess posture, choose corrective exercises and orthopaedic insoles. I prescribe self-therapy exercises and explain how to change everyday habits and ergonomics, so the effect of the therapy stays with you for longer.
02Common problems
What I help with most often
Back and neck pain
Neck, upper and lower back pain, stiffness and muscle tension, problems linked to sitting at work.
Overload and injuries
Joint and muscle pain, overload in active people and runners, getting back to movement after an injury.
Posture problems in adults and children
Posture assessment, corrective exercise, orthopaedic insoles and learning healthy habits.
03The visit
What a visit looks like
A visit lasts 60 minutes. At the first one we find out where the problem comes from and where to start.
Conversation and assessment
I ask what hurts, since when and in which situations. I assess posture and movement and look for the source of the problem.
Therapy
I choose the method for you: manual therapy, fascia and ligament work and, when needed, acupuncture.
Exercise and habits
You get self-therapy exercises and ergonomic advice, so the pain doesn’t come back.
04Prices
What a visit costs
Physiotherapy
60 min270 PLNCraniosacral therapy
60 min270 PLNAcupuncture
30 min120 PLNHealth Mentoring
6 sessions × 1.5 h3,600 PLN05Questions
Frequently asked questions
How long is a physiotherapy visit and how much does it cost?
A physiotherapy visit lasts 60 minutes and costs 270 PLN.
Where do I see patients?
At the Jest Lepiej Physiotherapy and Health Centre, Wilsona 6, Częstochowa.
Do I work with children?
Yes. I assess posture problems in adults and children and choose corrective exercises and orthopaedic insoles.
Do I combine physiotherapy with acupuncture?
Yes, when needed. Acupuncture can complement physiotherapy, especially for muscle pain, injuries and joint overload. More about acupuncture.
How do I book a visit?
The quickest way is the online booking of the Jest Lepiej centre (in Polish) or by phone: +48 534 454 442.