My own programme
Health Mentoring
Chronic pain that won’t go away despite treatment. A feeling of being stuck. An emotion that gives you no peace. I combine 20 years as a physiotherapist with work on emotions, beliefs and habits.
01Feeling stuck?
Your body is already talking to you
Through pain, tension, discomfort. Or maybe it’s your mind that can’t take any more and you feel you’ve hit a wall. Wherever the signal comes from, it’s worth listening to.
Why I created Health Mentoring
For 20 years I have worked with people as a physiotherapist, craniosacral therapist and acupuncturist. Over those years I saw thousands of patients, and something worried me: people kept coming back with the same pain. I was treating the symptom while the cause lay deeper.
I kept learning: craniosacral therapy, acupuncture, breathwork, workshops in the psychology of achievement, leadership and persuasion, personal growth conferences. The real breakthrough came when I saw the link between my patients’ emotions and their physical pain. That is how Health Mentoring was born: work that connects body, emotions and spirit.
02Mentoring is not coaching
I am a guide who knows the terrain
Your resources, your answers
I work on your goals and ask questions that help you find the answers within yourself. I don’t give advice.
My experience, your decisions
I share 20 years of experience, point out patterns and similar cases. It is still a partnership: I show possible paths, but you make the decisions and take the steps.
03Who it’s for
Is this programme right for you?
- you have chronic pain that won’t go away despite treatment and feel the problem runs deeper
- you are stuck: in your personal life, at work or in relationships
- you have lost your sense of purpose and are looking for your “why”
- anxiety, stress, anger or sadness is wearing you down
- you keep repeating the same patterns or feel burnt out
- you are open to a holistic approach and ready for deeper work on yourself
- you are in an acute mental health crisis that needs psychiatric help
- you want a quick miracle without being ready to work on yourself
- you only want to “fix” the body without looking at emotions and patterns
- you are not ready to be honest with yourself
04How it works
Session 0, then 6 meetings
Sessions every 3-4 weeks, online or at the Jest Lepiej centre in Częstochowa. In between you work on the tasks you receive.
Free Session 0
A 30-minute conversation online, by phone or at the practice. We check whether we click and whether I can really help you.
Three sessions and a reset
After the third session we review progress. If either of us feels it isn’t working, we can end the cooperation.
Sessions 4-6 and the way forward
The seeds planted at the start begin to grow. The sixth session is a summary and a plan for working on your own.
05What we work on
Body, emotions and everyday habits
The aim is to solve your main problem. I always work with three areas: physical, emotional and spiritual pain. Sometimes through conversation alone, sometimes combined with bodywork: a manual session, craniosacral therapy, breathwork or guided meditation.
- Body blocks and pain
- Stress and breathing
- Regulating emotions
- Setting boundaries
- Work-life balance
- Motivation to act
- Time management
- Relationships
- Meditation
- Eating habits
- Supplements
- Working with beliefs
06Results
What clients say after the programme
- they get moving and stop feeling blocked
- they understand their psychosomatics and emotions better
- they understand where their pain comes from and which patterns cause it
- they bring order to the chaos in their head and heart
- they have tools to keep working on themselves
Very often there is an “aha!” moment in the very first session. And the problem someone comes with often turns out to be just a symptom of something deeper.
07Investment
What Health Mentoring costs
Session 0, introductory conversation
30 minfreeHealth Mentoring, 6-session package
6 × 1.5 h3,600 PLNThe package is paid before we start, with the option of 2 instalments.
I run a limited number of mentoring processes at a time. Waiting time to start: 4-5 weeks. If you would like the sessions in English, please ask about it during Session 0.
08Questions
Frequently asked questions
Why exactly 6 sessions?
It is the optimal time to work through the main problem and see lasting change. Not so short that we only scratch the surface, and not so long that it creates unnecessary dependence.
Will it definitely work for me?
I don’t promise miracles. If you are committed and open to the process, you will see change. That is why we start with a free Session 0, to check whether I can help you.
How is it different from seeing a psychologist?
A psychologist works mainly with the mind and emotions. I combine that with bodywork, because the body remembers everything and I can see how emotions are stored in it.
Can I stop after 3 sessions?
Yes. After three sessions we do a reset and both of us decide whether to continue. It is a review point with no obligation.
Are sessions held online?
Yes, online or in person at the Jest Lepiej Physiotherapy and Health Centre in Częstochowa. In person it is easier to combine conversation with bodywork if needed.