When your back, joints or muscles hurt
I look for the source of the problem, not just the place that hurts. I work with my hands, needles and movement, depending on what you need.
Michał ZarębskiPhysiotherapist in Częstochowa, PolandJest Lepiej Physiotherapy and Health Centre
Physiotherapist,health mentor,pain expert
I look for the cause of pain, not just the symptom. For 20 years I have combined manual therapy, acupuncture and craniosacral therapy, and in my own Health Mentoring programme also work on emotions and habits.
5.0 / 5 · 117 reviews on ZnanyLekarz.pl00What I believe
Each of us is different, each of us has our own path, and at any given moment each of us needs something different. Even a little help can make things a little better.
Michał Zarębski
01Approach
In life we meet three kinds of pain. I help with each of them.
When stress and tension stay in the body
Body and mind are one system. I can see how emotions are stored in the body, so alongside manual work there is room for conversation, breathing and coaching.
When direction and motivation are missing
We don’t always know what we need. Health Mentoring helps you name it, get moving and build everyday habits that last for years.
20 yearsworking with patients in practice
Over 10,000patients and clients, from children to seniors
AWF Wrocławphysiotherapy graduate, qualified coach
TVP Infoplus Polish Radio 3 and 4, Focus Fit&Forma
02Services
How I can help
Visits at the Jest Lepiej Physiotherapy and Health Centre, Wilsona 6, Częstochowa. Health Mentoring also online.
My own programme 01
Health Mentoring
Body, emotions and habits worked on together, not separately: 6 sessions, starting with a free conversation.
6 sessions × 1.5 h · 3,600 PLNMore about Health Mentoring
02
Physiotherapy
Back, joint and muscle pain. Manual therapy, fascia work, corrective exercise and posture assessment for adults and children.
60 min · 270 PLNMore about Physiotherapy
03
Craniosacral therapy
A gentle, non-invasive therapy rooted in osteopathy. Work with tension in the whole body, including the tension stress leaves behind.
60 min · 270 PLNMore about Craniosacral therapy
04
Acupuncture
A complement to physiotherapy or a stand-alone treatment: muscle pain, injuries, joint overload and migraines.
30 min · 120 PLNMore about Acupuncture
03Speaker and lecturer
“Pain depends mainly on the brain”
Talks and workshops on pain, psychosomatics, ergonomics, stress and motivation. Delivered for, among others, ASBIRO University, TS Wisła Kraków, the Regional Development Agency and Nestlé.
SpeakerLecturerMental coachEvent host
Featured as an expert in
- TVP Info
- Polish Radio 3
- Polish Radio 4
- Focus Fit&Forma
04About
I love people and helping them through life’s difficulties.
I became a health mentor out of curiosity about life, countless courses and a passion for growth. Because in any situation even a little help can make things a little better.
Michał ZarębskiPhysiotherapist, health mentor- Education
Physiotherapy, AWF Wrocław
University School of Physical Education in Wrocław. Numerous courses and conferences in physiotherapy, business and personal growth.
- Specialisms
Manual and craniosacral therapist
Acupuncturist, qualified coach, mental coach.
- Practice
Founder of the Jest Lepiej centre
Physiotherapy and Health Centre in Częstochowa.
- Outside the practice
Sport and community
Marathon runner, organiser of the Częstochowa Independence Run and the Battle of Mokra Run.
05How to start
Three steps to a better day
At the first visit we find out where the problem comes from and where to start.
Book a visit
Choose a time in the online booking (in Polish) or call: +48 534 454 442.
Assessment and therapy
A conversation, posture assessment and the right method: manual therapy, acupuncture or craniosacral therapy.
An everyday plan
You get self-therapy exercises and advice on habits and ergonomics, so the effect lasts longer.
06Reviews
What patients say
5.0 / 5 · 117 reviews on ZnanyLekarz.pl
Selected reviews from ZnanyLekarz.pl and social media, translated from Polish. See more
07Video channel
Exercise, health,
motivation
Videos on physiotherapy, Health Mentoring and motivation (in Polish). Free, on YouTube.
08Free
The Jest Lepiej
app
A free app for good habits: body, mind and spirit in daily reminders.